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Setting Attainable Resolutions for 2024
Celeste Martinez As the holidays come to an end and the beginning of a new year dawns on us, we often start to prepare our New Year’s resolutions. New Year’s resolutions often include goals like...
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Empowering Adolescents Through Mindful Arts Therapy: A Conversation with...
At Centered Health, we’re always looking to explore different methods of therapy that can be helpful to those struggling with their mental health. That’s why we jumped at a chance to speak with Susan...
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The Unforgivable Silence: Examining the Crumbleys’ Lack of Remorse in the...
The Oxford High School shooting shook the nation to its core, leaving behind a trail of devastation and heartache. But amidst the sorrow and anguish, another disturbing narrative emerged: the...
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The Narcissistic Epidemic: Unveiling the Dark Side of Hollywood and the...
The allure of Hollywood has always been shrouded in mystery and glamor, drawing millions with promises of fame, fortune, and a chance to live the dream. However, beneath the dazzling veneer lies a...
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Caitlin Clark: Paving the Way for Mental Wellness in Women’s Sports and Beyond
At Centered Health, we wanted to recognize the moment happening in women’s sports through the lens of mental health. Many of us played sports, love watching games, enjoy going to the ballpark, and are...
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Sound Healing: A Sound Therapist Describes Her Process
Sound baths and sound therapy are increasingly popular practices aimed at promoting relaxation, reducing stress, and enhancing overall well-being through the use of sound vibrations. We’re excited to...
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Healing Trauma: Understanding the Impact on Women’s Bodies
Christine Tonoli, Executive Director Adolescent Division of Centered Health Trauma, in its various forms, leaves a profound imprint on individuals, affecting not just their mental state but also...
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Tips for Mental Well-Being in Everyday Life
In today’s fast-paced society, taking care of our mental and emotional health is as essential as maintaining physical fitness. Small, daily actions can profoundly impact our mental state and overall...
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The Role of Wearables in Mental and Physical Health Monitoring
Wearable technology, such as smartwatches and fitness trackers, has evolved to include features that monitor stress and anxiety levels. Devices like Fitbit, Apple Watch, and the Oura Ring have...
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The Misuse of “Hyperfixation” on Social Media
If you’ve been scrolling through social media recently, you’ve likely encountered the phrase “my newest hyperfixation” paired with everything from novel recipes to quirky hobbies. In my most recent...
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Silent Cries for Help: Detecting Mental Health Warning Signs in Teens and...
Summer break is often viewed as a time for relaxation and fun, but for many teens and young adults, it can be a period of increased mental health challenges. The transition from a structured school...
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Understanding the Impact of Depression in Teens and Adults
Depression is more than just feeling sad or going through a rough patch. It’s a serious mental health condition that requires understanding and medical care. Left untreated, depression can be...
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The Tragic Link Between Depression and Suicide: Recognizing the Signs and...
Depression is a pervasive mental health disorder that affects millions of people worldwide. The tragic consequences of untreated depression can be severe, with suicide being one of the most...
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Athletes Overcoming Mental Health Challenges
In recent years, a wave of athletes has courageously come forward to share their battles with mental health issues. These stories, which once might have been buried under the pressure of perfection...
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TikTok’s Hidden Dangers: How Short-Form Content Is Wrecking Your Mental Health
In the digital age, social media platforms have revolutionized the way we consume content. TikTok, with its short-form video format, has become a global phenomenon, attracting millions of users with...
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Tips for Supporting a Loved One’s Mental Health
Mental health is just as important as physical health, yet it is often overlooked and stigmatized. When a loved one is struggling with their mental health, it can be challenging to know how to help....
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How to Choose the Right Behavioral Health Center in Southern California
Choosing the right behavioral health center is a crucial step towards recovery. It can significantly impact the effectiveness of treatment for mental health or dual diagnosis conditions. In the...
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The Impact of Relationships on Mental Well-being
The quality of our relationships can greatly impact our mental well-being. This is a truth universally acknowledged, yet often overlooked in our fast-paced lives. In this article, we dive into the...
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Exploring Effective Treatment Options for Trauma
Trauma is a complex and multifaceted issue. It can profoundly impact an individual’s mental, emotional, and physical well-being. As mental health professionals, understanding the intricacies of...
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Taking a Step Back to Prioritize Your Mental Health
Taking a Step Back to Prioritize Your Mental Health In the realm of mental health, prioritization is a concept that often goes overlooked. Yet, it is a cornerstone for personal growth and emotional...
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