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The Role of Support Systems During a Grieving Period
Grief is a universal experience, yet it’s one of the most isolating emotions we face. Facing grief can feel like being stuck in a deep, dark hole with no way out. It’s during this difficult time that...
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Coping with Narcissistic Trauma: Road to Healing
Navigating the aftermath of narcissistic trauma can feel like a daunting journey. You may feel lost, overwhelmed, and unsure of where to start. But remember, you’re not alone. Many have walked this...
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Trigger Warnings: Are They Actually Helpful?
Trigger warnings have become a hot topic in recent years. They are often seen in academia, media, and online spaces. Their purpose? To alert individuals about content that may evoke distressing...
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The Role of Therapy in Managing Mental Health Conditions
Just like our bodies need care and attention, so do our minds. When facing mental health challenges, therapy can be a game-changer. It offers tools and strategies to help us cope, ultimately improving...
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Addressing Loneliness and Isolation in Teens and Adults
In our digital age, one might think that staying connected has never been easier. Yet, loneliness and isolation are pervasive issues impacting millions of people across various age groups. Research...
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Understanding Suicide: Myths vs. Facts
Understanding the complexities of suicide is crucial. It’s a topic shrouded in myths and misconceptions. These myths can be harmful. They can create stigma, hinder prevention efforts, and prevent...
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Coping Strategies for Election-Related Anxiety
Election years can feel like an endless cycle of news and drama, and if you find yourself dreading it, you’re definitely not alone. The constant updates, heated debates, and looming issues on the...
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Navigating Relationships with Borderline Personality Disorder
Navigating relationships can be challenging. When Borderline Personality Disorder (BPD) is involved, it can seem even more complex. BPD can significantly impact relationships. It can influence...
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Elevating Employee Well-being in the Workplace
The conversation around mental wellness in the workplace is more important than ever. In recent years, there has been a growing recognition of the need for mental health support in professional...
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Type A Friend vs. Type B Friend: How Comparing Ourselves Impacts Mental Health
In the age of social media, it’s no surprise that we’ve found new ways to categorize ourselves and others. One trend currently making waves on TikTok is the comparison between “Type A” friends and...
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10 Ways to Support a Friend with Depression
Depression is a common but serious mental health condition that affects millions worldwide. It’s likely that someone close to you—whether a friend, family member, or colleague—may be struggling with...
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Understanding Parasocial Relationships: How Celebrity Deaths Impact Fans’...
In an era dominated by social media and constant connection to our favorite TV shows, movies and music, many of us find ourselves forming emotional bonds with celebrities and public figures we’ve...
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How to Prepare for Election Day in Los Angeles
Election Day 2024 is right around the corner (tomorrow), and for many in Los Angeles, the anticipation comes with both excitement and a bit of stress. Voting is a powerful way to voice our opinions...
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Facing Treatment Resistance in Mental Health: Challenges and Hope
In the world of mental health, hearing the term “treatment-resistant” can feel intimidating. It describes conditions that don’t improve with standard treatments, leaving many individuals feeling...
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The Case for Doing Difficult Things: AKA Building Resilience
Yes, things get hard. Yes, you need to go for it anyway. The other day I found myself on a marathon phone call with a friend. She was catching me up on life; dates, a new course she was taking, a...
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Home for the Holidays: Why We Revert, React, and Resist
The holiday season is a time often filled with joy, bright lights, and laughter. But it can also be a time of stress, heightened emotions, and unexpected tension—especially when family is involved....
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